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| Mon | Tues | Wed | Thurs | Friday |
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| surf day | gym day | surf day | gym day | picnic at beach |
| team of 4 | self train | team of 4 | self train | family & friends |
| food | weights | food | weights | food |
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| ©Me 2016 | 123 Sesame St, (778)-987-6543 |